Food Supplement as a meal replacement- Best supplement online store in Pakistan
If you really want to bulk up and want to become healthy you must eat healthy food and must intake vitamins and minerals. Many people replace their daily meal with the supplements to achieve their daily recommended proteins and minerals intake.
The question occurs in my mind what is a Meal Replacement? Yes !!
Generally, it refers to a calorie, controlled and pre-packaged product in the form of powder or a beverage ready to have is used to replace a meal.
Meal Replacement usually provides around 200-250 calories per serving or some may have like more than 20 vitamins, more as 4z00 calories per serving and minerals (at a “healthy” and “good source” of level ) more fiber (as healthy fats).
Meal Replacement is containing more calories than a protein supplement.
Initially, Meal Replacement was used by elderly or ill persons requiring extra nutrition, but now it’s been used for healthy adults too. Many products are available in the market as a convenient source of balanced nutrition for weight loss, maintain or gain specifically.
It’s an easy way to help individuals that are intended to missing meals due to a Meal Replacement ability to be consumed instant food energy without preparation.
There are three categories of meal replacement nutrition.
* Micronutrients ( vitamins &minerals)
* Macronutrients(proteins, fats, carbohydrates)
* Omega 3-fatty acids
This nutrition can quickly empty the pocketbook. Bodybuilders sometimes use Meal Replacements, that’s not formulated for weight loss, but boost up energy level just to save food preparation time.
Moreover, I would like to share with you what is a protein supplement?
PROTEIN SUPPLEMENT
Protein supplements typically provide about 100 to 120 calories per serving varying by a brand to brand. It can help you build muscle, lose weight and recover quickly from physical activity. 
Protein shakes generally do not contain added vitamins and minerals other than provided by the main protein source for example protein if a supplement is made from dairy protein, then it will also contain calcium.
Adding protein powder in your nutrition plan, it will help you to meet your daily protein needs. It actually the right way of muscle building goals and also help you in weight loss.
Benefits of Protein powder :
Protein provides a high level of amino acids, the building block of muscle.
Amino acids help you to build your muscle stronger and bigger. It helps you to grow muscles. They are the energy fuel to your body muscles.
The amino acids also help your muscles to break down, especially when you are low-calorie diet. This is one reason most of the people who lift high weights like to have a protein shake before going to bed.
It refills the consumption of energy in the body. There are a lot of meal replacement shakes are available in the market, to control hunger and promote muscle growth. This way you are feeding your body all the nutrients it needs to keep you active throughout your day.
For further information regarding which supplement or meal replacement might be helpful for you in the right way, keep reading the next posts and concern to your health care.
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