Gladious.com The best whey protein powder

High-quality whey protein powders have a taste you can tolerate, pack in the maximum protein with minimal extras, and they work well in beverages and baked goods.
The Cellucor Whey Protein Isolate & Concentrate Blend Powder is our top pick because it mixes smoothly, tastes great, and only costs three cents per gram of protein.
Whether you are a picky eater, athlete, elderly, or just want to suppress your appetite, boosting your protein intake can help keep your muscles healthy and increase your muscle mass. Whey protein powder is one of the most effective to add protein to your diet.

Whey protein comes from the liquid leftover from the cheese-making process. This liquid is dried into a powder. Since whey is basically the gross, acrid part of milk, the best supplement companies then introduce flavors and sweeteners to the powder while keeping fat, calories, and carbohydrates to a minimum.

There are three main types of whey protein:

Whey protein concentrate (WPC):

This is a concentrated protein that keeps more of the nutrients.

Whey protein isolate (WPI):

This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has a higher percentage of protein.

Whey protein hydrolysate (WPH):

WPH is considered “pre-digested” since it breaks down peptides — the building blocks of proteins — to help with quicker absorption.

The recommended dietary allowance (RDA) for protein is about a gram for every three pounds of body weight. So, if you weigh 180 pounds, that would equate to 60 grams of protein per day. Experts suggest taking up to twice that can still produce benefits. However, before you increase your protein intake significantly, you should check with your healthcare professional since people with certain maladies, such as calcium deficiencies or low blood pressure, could experience adverse effects from whey protein.

While researching the best whey protein powders, we looked at hundreds of expert and buyer reviews and ratings of dozens of brands. Our guide features powders that have a taste you can stomach, a high protein content, and minimal fat, carbs, and calories.

How to make protein whey shakes taste better by Gladious

July 22, 2019

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How to make protein whey shakes taste better by Gladious

GOLD STANDARD 100% WHEY Protein is very popular because it digests rapidly and helps to support muscle recovery from exercise. Here are some tips for adjusting the flavor profile and consistency of your shake. Try them out on any of the more than 20+ flavors of GOLD STANDARD 100% WHEY.™

Liquid Temperature & Volume

For best taste, we recommend using 6 to 8 ounces of very cold water. Let the tap run for a little to get the water really cold. Reducing the volume to between 4 and 6 ounces will increase the flavor’s intensity and thicken the consistency of your shake. Increasing the volume of cold water will decrease the sweetness and thin out your whey protein shake.

Other Options

You can dramatically change the taste and texture of your whey protein shake by substituting cold water for cold milk or almond milk. Experiment with other beverages and expand your shake-making horizons.

Easy Mixing

Whatever you choose to mix a scoop of GOLD STANDARD 100% WHEY™ into, all you need is a glass and spoon. That’s because the powder has been instantized to mix easily into solution. If this method doesn’t provide the smoothness you’re looking for, try using a shaker cup.

Smoothies

Plug in an electric blender and take your protein shake to the next level. Simply adding a few ice cubes can make your protein shake more shake-like to drink. Adding fruits, peanut butter, and other foods will change the flavor as well as the nutrient profile. The possibilities are endless.

Food Supplement replace- Best supplement online store in Pakistan

July 4, 2019

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Food Supplement as a meal replacement- Best supplement online store in Pakistan

If you really want to bulk up and want to become healthy you must eat healthy food and must intake vitamins and minerals. Many people replace their daily meal with the supplements to achieve their daily recommended proteins and minerals intake.

The question occurs in my mind what is a Meal Replacement? Yes !!

Generally, it refers to a calorie, controlled and pre-packaged product in the form of powder or a beverage ready to have is used to replace a meal.

Meal Replacement usually provides around 200-250 calories per serving or some may have like more than 20 vitamins, more as 4z00 calories per serving and minerals (at a “healthy” and “good source” of level ) more fiber (as healthy fats).

Meal Replacement is containing more calories than a protein supplement.

Initially, Meal Replacement was used by elderly or ill persons requiring extra nutrition, but now it’s been used for healthy adults too. Many products are available in the market as a convenient source of balanced nutrition for weight loss, maintain or gain specifically.

It’s an easy way to help individuals that are intended to missing meals due to a Meal Replacement ability to be consumed instant food energy without preparation.

There are three categories of meal replacement nutrition.

* Micronutrients ( vitamins &minerals)

* Macronutrients(proteins, fats, carbohydrates)

* Omega 3-fatty acids

This nutrition can quickly empty the pocketbook. Bodybuilders sometimes use Meal Replacements, that’s not formulated for weight loss, but boost up energy level just to save food preparation time.

Moreover, I would like to share with you what is a protein supplement?

PROTEIN SUPPLEMENT

Protein supplements typically provide about 100 to 120 calories per serving varying by a brand to brand. It can help you build muscle, lose weight and recover quickly from physical activity.

Protein shakes generally do not contain added vitamins and minerals other than provided by the main protein source for example protein if a supplement is made from dairy protein, then it will also contain calcium.

Adding protein powder in your nutrition plan, it will help you to meet your daily protein needs. It actually the right way of muscle building goals and also help you in weight loss.

Benefits of Protein powder :

Protein provides a high level of amino acids, the building block of muscle.

Amino acids help you to build your muscle stronger and bigger. It helps you to grow muscles. They are the energy fuel to your body muscles.

The amino acids also help your muscles to break down, especially when you are low-calorie diet. This is one reason most of the people who lift high weights like to have a protein shake before going to bed.

It refills the consumption of energy in the body. There are a lot of meal replacement shakes are available in the market, to control hunger and promote muscle growth. This way you are feeding your body all the nutrients it needs to keep you active throughout your day.

For further information regarding which supplement or meal replacement might be helpful for you in the right way, keep reading the next posts and concern to your health care.

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What is Supplement & Creatine Monohydrate-Best supplement online site in Pakistan

July 3, 2019

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What is Supplement & Creatine Monohydrate-Best supplement online site in Pakistan

Supplements can provide nutrients either extracted from food sources or synthetic, separated individually or in combination.

Taking supplements leads to an increased level of total-consumption of nutrients intake. Many supplements contain active ingredients that may have a strong biological effect. While buying supplements especially from the United States, It is important to read labels and check information about the manufacturer.

If you are quite serious towards your bodybuilding and your goal is to increase your muscle strength or size- supplements can help you to get the most instead of intense training sessions on particular diet plans.

Now i want to share with you what is creatine?

Actually, Creatine provides energy for muscles contraction. It is an energy-boosting supplement-basic function is to enable the body to produce extra energy instantly, its extremely effective during high-intensity training workout. It is designed to be taken before your workout.

Now the question occurs how important is it for the bodybuilders in Pakistan?

In Pakistan that is almost always not possible to get highly-end protein from whole food sources-so adding a bit creatine will go along way in availing your goals. If you are taking creatine regularly and your muscular-building goal is gradually increasing over time, you are probably getting the scored benefits of creatine.

There are tons of different kinds of creatine in the market, and yes you should

absolutely be careful when buying these supplements.

Creatine Monohydrate is the cheapest one available in the market. It actually affects people differently-Creatine Monohydrate will cause your body to hold extra water, you can gain about 3-5 pounds of water.

Consuming more Carbohydrates will make creatine more effective. If you are really concerned with the body muscles you can invest high-quality of creatine. It will help people enhance athletic performance and lean body mass. It is one for that undertaking strength, speed and gaining power-based training. However, this is what people want to enhance body-muscles.

If you’ll be go by this product you will see good results within months.

Thank you guys i hope you got more information and good benefit out of my today’s post.

Let us know of your experience of using the supplements. How fast it effects to enhance your body muscles? share your experience with us.

Feel free to ask any query regarding supplements.

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