20-Minute Power Workout To Maximize Your Time by Gladious

When Kanye said “no one man should have all that power,” he must not have been talking about YOU!

Power movements can add a lot to your workout program. They build strength, are extremely metabolic, and are a great way to change things up. They’re also a killer option to get an insane burn in a short amount of time. So if you don’t have a lot of gym time, this 20-minute power workout is a great choice.

These four sets will be performed AMRAP, which means “as many rounds as possible.” Try to keep a steady pace during each set with no break for four straight minutes. That will really maximize your time and create a great workout. Take a 1-minute break between sets.

First Set – 4 min
10 Front Squats

10 Box Jumps

Box Jump

(1 min break)
Second Set – 4 min
10 Lunge Pass (10 each leg)

10 In Out Power Push-Ups

In-Out Power Push-Up

(1 min break)
Third Set – 4 min
10 Alternating Swing (10 each arm)

Alternating Swing

10 Hop Knee Drive (10 each leg)

Hop Knee Drive

(1 min break)
Fourth Set – 4 min
10 Burpee

Burpee

10 Double Slam
Double Rope Slam

You’re done! Way to work.

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