Gladious.com The best whey protein powder
High-quality whey protein powders have a taste you can tolerate, pack in the maximum protein with minimal extras, and they work well in beverages and baked goods.
The Cellucor Whey Protein Isolate & Concentrate Blend Powder is our top pick because it mixes smoothly, tastes great, and only costs three cents per gram of protein.
Whether you are a picky eater, athlete, elderly, or just want to suppress your appetite, boosting your protein intake can help keep your muscles healthy and increase your muscle mass. Whey protein powder is one of the most effective to add protein to your diet.
Whey protein comes from the liquid leftover from the cheese-making process. This liquid is dried into a powder. Since whey is basically the gross, acrid part of milk, the best supplement companies then introduce flavors and sweeteners to the powder while keeping fat, calories, and carbohydrates to a minimum.
There are three main types of whey protein:
Whey protein concentrate (WPC):
This is a concentrated protein that keeps more of the nutrients.
Whey protein isolate (WPI):
This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has a higher percentage of protein.
Whey protein hydrolysate (WPH):
WPH is considered “pre-digested” since it breaks down peptides — the building blocks of proteins — to help with quicker absorption.
The recommended dietary allowance (RDA) for protein is about a gram for every three pounds of body weight. So, if you weigh 180 pounds, that would equate to 60 grams of protein per day. Experts suggest taking up to twice that can still produce benefits. However, before you increase your protein intake significantly, you should check with your healthcare professional since people with certain maladies, such as calcium deficiencies or low blood pressure, could experience adverse effects from whey protein.
While researching the best whey protein powders, we looked at hundreds of expert and buyer reviews and ratings of dozens of brands. Our guide features powders that have a taste you can stomach, a high protein content, and minimal fat, carbs, and calories.
